Skip to main content

Cuisiniers — Multi-Bean Salad

Yields: 6 Servings    |    Serving Size: 301.44 grams
Calories 281.35, Fat 10.28g, Saturated Fat 1.12g, Cholesterol 0.0mg, Carbohydrates 36.59g, Dietary Fiber 11.79g, Total Sugars 5.11g, Protein 14.06g, Sodium 433.73mg

INGREDIENTS

  • 1 1/2 cup white beans, cooked
  • 1 1/2 cup green beans, fresh
  • 1 1/2 cup lentils, cooked
  • 1 cup bulgur wheat, cooked
  • 1 tbsp. lemon zest
  • 1/4 cup fresh lemon juice
  • 1 English cucumber, fresh
  • 1 1/2 cup tomatoes, diced
  • 1/2 cup dry toasted almonds, sliced, unsalted
  • 1 cup fresh parsley, chopped
  • 1/4 cup fresh spearmint
  • 2 tbsp. extra virgin olive oil, Tuscan, unrefined
  • 1 tsp. Kosher salt, coarse
  • 3/4 tsp. ground black pepper

DIRECTIONS

Mix all ingredients together, season to taste with salt & pepper. Garnish with Carrot Borani